135 | The Power and Magic of Walking Everyday

Did you know that walking daily is actually really, really good for you? In fact, it's good for your mind, body, and soul. In this episode, we are unpacking what it is exactly about daily walks that is so good for the human body and brain. Put on your walking shoes, we're getting healthy!

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Prevention: 12 Biggest Benefits of Walking to Improve Your Health, According to Experts

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