In this refreshingly candid episode, Michelle and Lauren share their ups and downs, but with a twist: they explore how caring less can actually help you enjoy life more. From parenting pressures to body image anxieties, they tackle the societal expectations that weigh us down and why embracing imperfection is the ultimate act of self-care.
Discover how shedding the burden of overthinking can lead to stronger relationships, boosted confidence, and a whole lot more laughter.
Plus, they introduce the genius 5-3-1 method for enhancing your social well-being. Spoiler: It's a lot simpler than it sounds. So kick back, relax, and learn how to live a little lighter — because sometimes, caring less is exactly what we need.
Hot Topics: White Lotus - Season 3, social health, and bibliotherapy.
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This episode is sponsored by Crescent Moon Therapy and Lemolade.
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E336 - 336 | Listen Up! How to Be a Better Conversationalist