343 | Friendship and Connection: Your Brain’s Favorite Supplements

Grab your favorite mug and get comfy - Lauren and Michelle are diving the kind of friendship that keeps you grounded, sane, and maybe even laughing through your tears.

In this episode, they explore the magic of authentic connection - why spending time with friends isn’t just fun, it’s necessary for your mental health. From the comfort of community to the freedom of being unapologetically yourself, they reflect on how friendships, good conversations, and time with one another shape who we are.

You’ll hear heartfelt stories, a fresh take on Mary Magdalene (spoiler: she was kind of a big deal), and some honest reflections on their late mother’s influence. Oh—and a few ideas on how they’re trying to get this podcast into more ears.

It’s cozy, candid, and just might make you call your best friend after.

Hot Topics: Mary Magdalene, Meghan - The Duchess of Sussex, and Coffeeology.

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Thanks to our sponsors, Crescent Moon Therapy and Lemolade

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