77 | A Cozy Conversation with Nicole Barile

Michelle and Lauren sat down with Clinical Psychologist and Nutritional Therapy Practitioner, Nicole Barile, to discuss food and mental health.

Hot topics: gut health, you are what you digest, and mindful eating

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Mind Body Green: How Stress Gets In The Way Of Digestion (Plus, 3 Ways To Calm Down)

Health Harvard : Nutritional psychiatry; Your brain on food

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