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It's been a full week since the sisters last sat down to record so there's a lot to catch up on. Michelle and Lauren are sharing ways to identify and overcome negative self-talk with a lot of mindfulness and a little bit of Jedi mind tricking.

Hot Topics: Hand fans, pegging, and permanent jewelry.

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Resource Links:

Yahoo: What Is Pegging? 4 Reasons Why It’s On Everyone’s Sex Bucket Lists These Days

Vox: The latest Instagram Jewelry Craze: Bracelets You Can’t Take Off

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