Fall lovers, rejoice! The Sister Project’s Fall AF candle is here, and it’s everything you’ve ever wanted in an autumn scent—warm apple, spiced pumpkin, and a hint of cinnamon. One whiff, and you’ll be instantly transported to your coziest fall day.

Once a self-proclaimed rusher, I’ve learned that slowing down isn’t lazy — it’s life-saving. These days, I’m devoted to the art of noticing: the way sunlight filters through leaves, the sound of birds at breakfast, the small acts of kindness happening all around us. This summer, I invite you to pause and look closer. Because when you start paying attention, you realize that slowness isn’t selfish — it’s your superpower.

Once upon a time, Market Day meant frozen orange roughy and boxes of mini bagel bites. Today, it’s fresh herbs, yellow-yolked eggs, and the slow joy of shopping like a European — wagon in tow. The farmers market has become a weekly ritual of connection, flavor, and mindfulness. It’s not about rushing through a list; it’s about savoring the experience, talking to the farmers, and letting inspiration guide your meals. Because in a world that moves fast, the most nourishing thing we can do is slow down.

Autumn is book season — the perfect time to slow down, pour a cup of something warm, and get lost in a good story. From feminist theology to influencer satire, this year’s reads have made me think, laugh, and question everything I thought I knew. Whether you’re craving meaning, focus, or just a juicy escape, my fall reading list has you covered. Because if you’re going to slow down and read for pleasure, it better damn well be pleasurable.

Hey WIF! Here is a current list of things I love. Originally shared in our weekly newsletter  - click here to read. And be sure to subscribe!

Fall is more than just a season—it’s a cozy invitation to slow down, savor the little things, and embrace hygge in its truest form. From crisp skies and colorful mums to simmering soups on the stove, autumn is where all the senses come alive.

Dementia reshapes relationships in ways you can’t prepare for. What begins with confusion and frustration slowly transforms into a new kind of love—one that asks for patience, tenderness, and acceptance. Looking back now, after our mom’s passing, I can see how much she taught me in those years. This story is about the lessons I learned walking beside her through dementia, and the love that remains long after